HAPPY NEW YEAR!!
you've made your New Years Resolution/s, and 6 days in,
you're be finding it hard to stick to. Don't worry; in
our tech-driven society, there's bound to be something
to help you stick to your resolution, all in the comfort
of your own home!
Did you know that losing weight is 80% diet and 20% exercise?
Exercise makes you feel good (eventually!) and is great
for your heart but if for some reason you can't exercise,
you can't use that as an excuse for not losing weight.
Fitness Pal is excellent free service that allows
you to track your calorie intake on your phone or its
website. If you've ever wondered why previous "diets"
haven't worked, once you record each item you eat and
see the cost in calories, you'll soon realise that YOU
are the one accountable. It might seem cumbersome having
to log everything you eat but that is the only way you're
going to see that those little "healthy" snacks here &
there all add up.
Nicotine gum and going cold turkey are no longer the only
options, because there are now a multitude of apps to
help you stay strong, be accountable and even track how
much money you've saved with every cigarette not smoked.
Breaking an addiction is a hard task but you've just taken
the first step. Find a Quit Smoking app that works for
Whether you're trying to stick to a budget and track expenses,
or saving for a goal, or just day to day finance, you're
sure to find an app here.
Emotional wellbeing is the key to being strong enough
to break a bad habit or stick to a resolution, and this
app will help you meditate and practice calm. Stop,
Breathe & Think is a free app that can help you change
your whole frame of mind with just a few minutes of meditation.